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Therapy Services in Washington State
Therapy Services in Washington State
Individual and Couples Therapy Focused on Relationships
Individual and Couples Therapy Focused on Relationships
I provide online individual therapy and couples therapy for adults in Washington State. My work focuses on relationships, communication, and navigating life transitions with more clarity and confidence.
Therapy is a place to slow down, understand patterns, and learn healthier ways to connect with yourself and others.
PRICING AND PAYMENT
PRICING AND PAYMENT
Session Fees
Session Fees
All therapy sessions are 50 minutes and offered at a rate of $150 per session.
I am a private pay provider and do not accept insurance. Payment is accepted by credit card, including Health Savings Account HSA cards.
FREE CONSULTATION
FREE CONSULTATION
Not Sure Where to Start?
Not Sure Where to Start?
I offer a free 15-minute consultation for new clients. This is a chance to talk about what you are looking for, ask questions, and see if working together feels like a good fit.
INDIVIDUAL THERAPY
INDIVIDUAL THERAPY
Individual Relationship Therapy in Washington State
Individual Relationship Therapy in Washington State
Individual therapy offers a supportive space to focus on yourself, your emotions, and your relationships. Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward.
In individual sessions, we work on understanding emotional patterns, building self awareness, and strengthening emotional regulation. Therapy can help you feel more confident, grounded, and clear in your decisions.
Individual therapy may be a good fit if you are:
Struggling with dating or relationship patterns
Preparing for a healthy relationship or long term partnership
Navigating a breakup or relationship transition
Working on boundaries, confidence, or self trust
Feeling stressed, overwhelmed, or emotionally drained
Session Details
50 minute session
$150 per session
Private pay
COUPLES THERAPY
COUPLES THERAPY
Online Couples Therapy in Washington State
Online Couples Therapy in Washington State
Couples therapy provides a supportive space for partners who want to improve communication, reduce conflict, and strengthen their relationship.
Many couples come to therapy because they love each other but feel stuck in the same arguments or feel disconnected. Couples therapy helps slow things down so both partners feel heard, understood, and better equipped to work through challenges together.
In couples sessions, we focus on communication, conflict patterns, emotional connection, and building trust. I use practical, research-informed tools to help couples repair disconnection and build a stronger foundation.
Couples therapy may be helpful if you are:
Experiencing ongoing conflict or communication issues
Feeling distant or misunderstood in your relationship
Preparing for marriage or long term commitment
Working to repair trust or rebuild connection
Unsure about the future of your relationship
Session Details
50 minute session
$150 per session
Private pay
PREMARITAL AND DISCERNMENT COUNSELING
PREMARITAL AND DISCERNMENT COUNSELING
Online Couples Therapy in Washington State
Online Couples Therapy in Washington State
Premarital counseling helps couples prepare for marriage by building strong communication skills and shared understanding before making a long term commitment. This work focuses on expectations, values, conflict styles, and emotional connection.
Discernment Counseling
Discernment Counseling
Discernment counseling is for couples who are unsure whether to stay together or separate. This is not about pushing one decision, but about helping each partner gain clarity and make thoughtful choices about the future.
AREAS OF SUPPORT
AREAS OF SUPPORT
Relationship and Communication Support
Relationship and Communication Support
Relationship readiness and dating support
Communication skills and conflict management
Boundary setting and healthy patterns
Emotional closeness and intimacy
Personal Growth and Emotional Well Being
Personal Growth and Emotional Well Being
Self esteem and confidence
Emotional regulation and stress management
People pleasing patterns
Burnout and overwhelm
Life Transitions and Decision Making
Life Transitions and Decision Making
Major life changes and relationship decisions
Career stress and role transitions
Relocation and adjustment
Relationship loss and endings
Identity and Lived Experience
Identity and Lived Experience
Cultural and racial identity exploration
Gender identity exploration
LGBTQIA+ affirming therapy
Intersectional identity support
A THOUGHTFUL AND INCLUSIVE SPACE
A THOUGHTFUL AND INCLUSIVE SPACE
I provide an affirming and welcoming therapy space for individuals and couples from diverse backgrounds. Identity, lived experience, and personal values are respected and honored in the work we do together.
READY TO TAKE THE NEXT STEP?
READY TO TAKE THE NEXT STEP?
If you are looking for individual therapy or couples therapy in Washington State, I would love to connect.
Therapy can help you build healthier relationships, feel more secure, and move forward with confidence.
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