Therapy Services in Washington State

I provide online couples therapy, premarital counseling, discernment counseling, and individual relationship therapy for adults throughout Washington State. All sessions are conducted via secure telehealth. Individual therapy is accepted by Premera Blue Cross, Blue Cross Blue Shield, and Lifewise starting August 1, 2026. Sessions available weekday mornings and evenings, plus Saturday mornings. Exact availability is shown when you book your free consultation.

Fees and Payment

All individual and couples therapy sessions are 50 minutes at a rate of $150 per session. Discernment counseling sessions are 90 minutes at a rate of $200 per session.

I am in-network with Premera Blue Cross, Blue Cross Blue Shield, and Lifewise for individual therapy only. If you have one of these plans, I can verify your benefits before your first session so you know what to expect.

Couples therapy, Marriage by Design (premarital counseling), and discernment counseling are private pay. These services aren't structured around diagnosing and treating a mental health condition, so they fall outside what insurance is set up to cover. You can read more about why on my FAQ page.

Payment is accepted by credit card, including HSA and FSA cards. For private-pay individual clients, a superbill can be provided upon request for possible out-of-network reimbursement.

Not Sure Where to Start?

I offer a free 15-minute consultation for new clients. This is a chance to talk about what you are looking for, ask questions, and see if working together feels like the right fit.

Schedule a Free Consultation

Couples Therapy

Online Couples Therapy in Washington State

Two women sitting on a sofa, one with curly hair and a bandana, the other with red hair and a headband, looking at a book together in a living room. Couples therapy and relationship counseling for Washington State partners

Couples therapy provides a supportive space for partners who want to improve communication, reduce conflict, and rebuild connection. Many couples come to therapy because they love each other but feel stuck in the same arguments or have started to feel more like roommates than partners. Therapy helps slow things down so both partners feel heard, understood, and better equipped to work through challenges together. I use the Gottman Method and Narrative Therapy to help couples repair disconnection and build a stronger, more secure foundation.

MIGHT BE A GOOD FIT IF YOU ARE:

Experiencing ongoing conflict or communication breakdowns
Feeling distant or disconnected from your partner
Preparing for marriage or a long-term commitment
Working to rebuild trust or repair connection
Uncertain about the future of your relationship

Premarital Counseling

Marriage by Design: Online Premarital Counseling in Washington State

A man and woman sitting on a sofa, looking at a book together in a cozy living room with curtains and lamps. Couples therapy and relationship counseling for Washington State partners

Marriage by Design is a structured premarital counseling program for engaged couples who want to enter marriage with clarity, confidence, and a strong foundation. We explore communication, conflict styles, family of origin, finances, intimacy, and long-term vision before patterns become entrenched. The strongest couples are often the ones who prepare intentionally.

Learn More About Marriage by Design

Discernment Counseling

Online Therapy in Washington State

Two elderly people sitting on a bench near a decorative street lamp, with a cloudy sky in the background during sunset. Couples therapy and relationship counseling for Washington State partners

Discernment counseling is for couples standing at a crossroads, unsure whether to stay together, separate, or give the relationship one more dedicated effort. This is not couples therapy and it is not about pushing any particular outcome. It is a structured, short-term process designed to help each partner slow down, gain clarity, and make a thoughtful decision about the future of the relationship.

Discernment counseling typically takes one to six sessions. At the end of the process, couples arrive at one of three paths: remaining in the relationship as it is, separating or divorcing, or committing to six months of focused couples therapy to work on the relationship together. Whatever the decision, the goal is that both partners feel clear, grounded, and at peace with the direction they choose.

Sessions are 90 minutes at a rate of $200 per session.

Individual Therapy

Online Individual Therapy in Washington State

Woman with dark skin, wearing white sunglasses, a beige sweater, and a white headwrap, sitting at a table writing in a notebook, with a white mug nearby and a wooden shelf with decorative objects behind her. Individual Therapy in WA.

Common concerns I work with:

Anxiety and generalized worry
Depression and low mood
Life transitions and adjustment difficulties
Attachment and relationship patterns (anxious, avoidant, or disorganized styles)
Difficulty trusting yourself or others in relationships
Codependency and over-functioning in relationships
Dating burnout or repeating unhealthy relationship patterns
Boundary setting and people-pleasing
Divorce, breakup, or relationship transition recovery
Self-esteem and identity work
Emotional regulation and communication skills

Individual therapy offers space to focus on yourself, your patterns, and your relationships. We work on emotional patterns, self-awareness, and building the insight and skills needed for healthier connections and life overall.