Individual therapy offers a structured, supportive space to slow down, reflect, and focus on your emotional and mental well-being. This work is designed for adults seeking clarity, growth, and greater ease in their relationships and daily life.

In sessions, we explore emotional patterns, relational experiences, and internal narratives that may be impacting how you show up for yourself and others. Therapy focuses on strengthening emotional regulation, increasing self-awareness, and developing the skills needed for healthier relationships, intentional decision making, and a more fulfilling life.

This work supports individuals who are preparing for dating or long-term partnership, navigating relationship transitions, or seeking to improve overall mental health and emotional balance.

Session Details
50-minute session
$150 per session
Private pay

Couples therapy provides a structured, supportive space for partners to better understand one another, improve communication, and address patterns that create distance or conflict. This work is designed for couples seeking greater clarity, connection, and stability in their relationship.

In sessions, we focus on communication, conflict patterns, emotional responsiveness, and shared meaning. Using evidence-based approaches, including the Gottman Method and Narrative Therapy, couples learn practical skills to navigate challenges, repair disconnection, and strengthen their relational foundation.

This work supports couples in early relationships, those preparing for marriage, partners seeking relationship repair, and couples engaging in discernment counseling to make thoughtful decisions about the future of their relationship.

Session Details
50-minute session
$150 per session
Private pay