Therapy Services in Washington State

I provide online couples therapy, premarital counseling, discernment counseling, and individual relationship therapy for adults throughout Washington State. All sessions are conducted via secure telehealth. Sessions are available weekday mornings and evenings, and exact availability is shown when you book.

Fees and Payment

Individual therapy, couples therapy, and Marriage by Design premarital counseling are $150 per 55 minute session. Discernment counseling is $200 per 90 minute session.

My practice is private pay, which means I don't contract with insurance companies. If you have out of network benefits, you may be able to get part of your session fees reimbursed. I use Thrizer, which checks your coverage, submits claims to your insurance for you, and can lower what you pay at the time of your session if you're eligible.

Payment is accepted by credit card, including HSA and FSA cards. You can check your estimated out of network coverage and read more about fees on my Fees & FAQ page.

Not Sure Where to Start?

I offer a free 15-minute consultation for new clients. This is a chance to talk about what you are looking for, ask questions, and see if working together feels like the right fit.

Schedule a Free Consultation

Couples Therapy

Online Couples Therapy in Washington State

Two women sitting on a sofa, one with curly hair and a bandana, the other with red hair and a headband, looking at a book together in a living room. Couples therapy and relationship counseling for Washington State partners

Couples therapy provides a supportive space for partners who want to improve communication, reduce conflict, and rebuild connection. Many couples come to therapy because they love each other but feel stuck in the same arguments or have started to feel more like roommates than partners. Therapy helps slow things down so both partners feel heard, understood, and better equipped to work through challenges together. I use the Gottman Method and Narrative Therapy to help couples repair disconnection and build a stronger, more secure foundation.

MIGHT BE A GOOD FIT IF YOU ARE:

  • Experiencing ongoing conflict or communication breakdowns

  • Feeling distant or disconnected from your partner

  • Preparing for marriage or a long-term commitment

  • Working to rebuild trust or repair connection

  • Uncertain about the future of your relationship

Premarital Counseling

Marriage by Design: Online Premarital Counseling in Washington State

A man and woman sitting on a sofa, looking at a book together in a cozy living room with curtains and lamps. Couples therapy and relationship counseling for Washington State partners

Marriage by Design is a structured premarital counseling program for engaged couples who want to enter marriage with clarity, confidence, and a strong foundation. We explore communication, conflict styles, family of origin, finances, intimacy, and long-term vision before patterns become entrenched. The strongest couples are often the ones who prepare intentionally.

Learn More About Marriage by Design

Discernment Counseling

Online Therapy in Washington State

Two elderly people sitting on a bench near a decorative street lamp, with a cloudy sky in the background during sunset. Couples therapy and relationship counseling for Washington State partners

Discernment counseling is for couples standing at a crossroads, unsure whether to stay together, separate, or give the relationship one more dedicated effort. This is not couples therapy and it is not about pushing any particular outcome. It is a structured, short-term process designed to help each partner slow down, gain clarity, and make a thoughtful decision about the future of the relationship.

Discernment counseling typically takes one to six sessions. At the end of the process, couples arrive at one of three paths: remaining in the relationship as it is, separating or divorcing, or committing to six months of focused couples therapy to work on the relationship together. Whatever the decision, the goal is that both partners feel clear, grounded, and at peace with the direction they choose.

Sessions are 90 minutes at a rate of $200 per session.

Individual Therapy

Online Individual Therapy in Washington State

Woman with dark skin, wearing white sunglasses, a beige sweater, and a white headwrap, sitting at a table writing in a notebook, with a white mug nearby and a wooden shelf with decorative objects behind her. Individual Therapy in WA.

Common concerns I work with:

  • Anxiety and generalized worry

  • Depression and low mood

  • Life transitions and adjustment difficulties

  • Attachment and relationship patterns (anxious, avoidant, or disorganized styles)

  • Difficulty trusting yourself or others in relationships

  • Codependency and over-functioning in relationships

  • Dating burnout or repeating unhealthy relationship patterns

  • Boundary setting and people-pleasing

  • Divorce, breakup, or relationship transition recovery

  • Self-esteem and identity work

  • Emotional regulation and communication skills

Individual therapy offers space to focus on yourself, your patterns, and your relationships. We work on emotional patterns, self-awareness, and building the insight and skills needed for healthier connections and life overall.

MIGHT BE A GOOD FIT IF YOU ARE:

  • Navigating difficult dating or relationship patterns

  • Preparing for a healthy long-term relationship

  • Working through a breakup or relationship transition

  • Building boundaries, self-trust, or emotional confidence

  • Feeling overwhelmed, stressed, or emotionally drained